The Cozy Cook · by Stephanie★ 5.0 (4)
Ambrosia Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 4%
CARBS 53G91% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER44G TOTAL SUGAR
FAT 3G12% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fruit salad with pineapple, mandarin oranges, cherries, and fruit cocktail mixed with yogurt, marshmallows, pecans, and coconut. Sweet and refreshing, commonly served as a side or light dessert.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 20 oz. pineapple chunks (drained and patted dry)
- 15 oz. mandarin oranges (drained and patted dry)
- 15 oz. fruit cocktail (drained and patted dry)
- 10 oz. maraschino cherries (drained and patted dry)
- 6 oz. vanilla yogurt (full fat. See notes)
- 1 cup mini marshmallows
- ½ cup sweetened coconut flakes
- 8 oz. cool whip (thawed)
- 1/3 cup chopped pecans (optional)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 4%
CARBS 53G91% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER44G TOTAL SUGAR
FAT 3G12% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 34mg
- Total sugar
- 44g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 73mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.