
RecipeTin Eats · by Nagi★ 4.9 (34)
AMAZING vegetarian lettuce wraps
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 40%
CARBS 28G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 24G57% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian lettuce wraps filled with crumbled tofu, vegetables, and a savory sauce. Meat-free but full of texture and flavor.
mainchinesetofudairy freevegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/4 tsp cornflour / cornstarch
- 3 tbsp water
- 1 1/2 tbsp light soy sauce ((Note 1))
- 1 tsp dark soy sauce ((Note 1))
- 1 1/2 tbsp oyster sauce ((Note 2))
- 1 tsp sesame oil (, toasted)
- 1 tbsp Chinese cooking wine ((or sub Mirin or dry sherry, Note 3))
- 1 tsp white sugar
- 1 tsp finely grated ginger ((sub garlic))
- 250g/8oz extra firm tofu ((Note 4))
- 1 tbsp oil
- 1 garlic (, finely minced)
- 1/2 onion (, finely diced)
- 1/2 cup carrot (, chopped into 5mm/ 0.2" pieces)
- 1/2 cup green beans (, sliced into 5mm/0.2" rounds)
- 1/2 cup mushroom (, chopped into 5mm/ 0.2" pieces)
- 12 lettuce leaves ((+/- depending on lettuce size, Note 5))
- Peanuts (, finely chopped (I like salted, but unsalted fine))
- Green onion (, finely sliced)
- Sriracha (, for drizzling (highly recommended))
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 40%
CARBS 28G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 24G57% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1071mg
- Total sugar
- 13g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 428mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
