Connoisseurus Veg · by Alissa Saenz★ 4.9 (24)
Amazing Vegan Spanakopita
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 23%
CARBS 45G40% OF CAL
5G FIBER3G SUGAR37G OTHER
FAT 27G53% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Greek-style phyllo pie with creamy cashew cheese and spinach filling, herbs, and flaky pastry layers. Dairy-free but rich and satisfying, perfect for a vegetarian main course.
maingreek⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups raw cashews, (soaked in water 4-8 hours, drained and rinsed)
- 3/4 cup unflavored and unsweetened non-dairy milk
- 3 tablespoons lemon juice
- 4 garlic cloves
- 1 1/2 teaspoons salt, (plus more to taste)
- 1/2 teaspoon black pepper
- 24 ounces frozen spinach, (thawed, drained, and squeezed to remove excess moisture)
- 1 medium onion, (diced)
- 1/4 cup chopped scallions
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh oregano
- 24 sheets frozen phyllo pastry, (thawed)
- 1/2 cup olive oil, (plus more as needed)
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 23%
CARBS 45G40% OF CAL
5G FIBER3G SUGAR37G OTHER
FAT 27G53% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 781mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.