
Mel's Kitchen Cafe · by Mel★ 4.8 (166)
Amazing Spinach Salad with Sweet-Spicy Nuts, Apples, Feta and Bacon
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 19%
CARBS 41G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER33G TOTAL SUGAR
FAT 31G61% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant spinach salad with candied walnuts, bacon, crispy apples, and tangy feta cheese. Topped with a sweet and spicy vinaigrette, it's a balanced combination of flavors.
sideamericansalad🍪 sheet pan🍳 skilletgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup red wine vinegar
- 1/2 cup extra virgin olive oil
- 1 clove of garlic (pressed or finely minced)
- 2 teaspoons Dijon mustard
- 1 teaspoon sugar
- 1/2 teaspoon salt (more or less to taste)
- Black pepper to taste
- 2 tablespoons water
- 1/2 cup granulated or brown sugar
- Pinch cayenne pepper (more to taste if you want)
- Pinch salt
- 1 cup chopped walnuts or pecans
- 16 ounces baby spinach or spring greens (or a combination)
- 1/2 small red onion (slivered (see note about tempering the onion flavor))
- 6 to 8 slices bacon (regular or thick cut, cooked and chopped)
- 1 cup feta cheese crumbles (more or less to taste)
- 1 cup dried cranberries or cherries (more or less to taste)
- 1 to 2 honey crisp apples (cored and sliced thin)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 19%
CARBS 41G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER33G TOTAL SUGAR
FAT 31G61% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 656mg
- Total sugar
- 33g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
