Mel's Kitchen Cafe · by Mel★ 4.8 (50)
Amazing Romaine Salad with Light Poppy Seed Vinaigrette
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 17%
CARBS 23G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 25G66% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp romaine salad with toasted nuts, bacon, dried cranberries, and feta, dressed with a light poppy seed vinaigrette. Bright and satisfying.
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View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup granulated sugar
- 1/3 cup white vinegar (see note)
- 1/3 cup avocado oil (olive oil or vegetable oil)
- 2 tablespoons yellow mustard
- 3/4 teaspoon salt
- 3/4 teaspoon poppy seeds
- 1 cup chopped nuts (walnuts or pecans are my favorites)
- 1 tablespoon butter
- Small pinch of salt and cayenne pepper
- 2 heads romaine lettuce (chopped)
- 1/2 cup feta (bleu or Parmesan cheese)
- 6-8 strips bacon (cooked and chopped or crumbled)
- 1/2 - 1 cup dried cranberries or cherries
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 17%
CARBS 23G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 25G66% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 610mg
- Total sugar
- 18g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 77mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.