The Salty Marshmallow · by Nichole★ 5.0 (1)
Amazing Pumpkin Hummus
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 18%
CARBS 30G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth dip made from chickpeas, tahini, pumpkin, and warm spices. Savory and perfect for fall, serve it with pita and vegetables.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 Tablespoons lemon juice
- 2 Tablespoons tahini
- 3 cloves garlic
- 2 15 oz cans garbanzo beans (drained)
- 1 Tablespoon extra virgin olive oil
- 1 15 oz can pumpkin puree
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
- Optional: Toasted sesame seeds and herbs to garnish
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 18%
CARBS 30G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 411mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.