Pinch of Yum · by Lindsay Ostrom★ 4.9
Amazing Mushroom Bowls with Kale Pesto
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 23%
CARBS 96G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC67G OTHER25G TOTAL SUGAR
FAT 21G31% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted mushrooms with smoky spices, caramelized pineapple, and peppers served over cauliflower rice with kale pesto. Vibrant vegetarian bowl with sweet and savory notes.
mainamericanbowl🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1/4 cup maple syrup
- 1/4 cup soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- salt and black pepper (to taste)
- 16 ounces fresh mushrooms, washed and cut into thick-ish slices
- 2 cups fresh pineapple chunks
- 2-3 bell peppers
- rice or cauliflower rice
- kale pesto, magic green sauce, or any other yummy sauce
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 23%
CARBS 96G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC67G OTHER25G TOTAL SUGAR
FAT 21G31% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1164mg
- Total sugar
- 25g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.