Amazing Lentil Salad with Lemony Vinaigrette
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Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)

Amazing Lentil Salad with Lemony Vinaigrette

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 22%
CARBS 27G45% OF CAL
12G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 10G38% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright lentil salad with fresh vegetables, cherry tomatoes, and a lemony vinaigrette. Filling and fresh, it works as a standalone lunch or as a side dish with grilled protein.

mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup French green (Le Puy) lentils (or regular green or brown lentils*)
  • 4 cups water
  • 1 small English cucumber (quartered lengthwise and then chopped)
  • 1 yellow bell pepper (or red or orange bell pepper, finely chopped)
  • ½ cup finely chopped red onion
  • 6 ounces cherry or grape tomatoes (halved (1 cup))
  • ½ cup chopped fresh cilantro (or fresh parsley)
  • ½ cup crumbled feta cheese
  • zest of one small lemon
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey (or pure maple syrup)
  • 1 clove garlic (minced)
  • ¼ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
PREP
20M
SODIUM
295MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.