The Recipe Critic · by Alyssa Rivers★ 5.0 (6)
Amazing Eggplant Parmesan
NUTRITION · PER SERVING100M COOK
CAL 27%·PRO 58%
CARBS 62G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC38G OTHER16G TOTAL SUGAR
FAT 25G41% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-fried eggplant slices layered with tangy marinara sauce, mozzarella, and Parmesan cheese. A cheesy, satisfying vegetarian main that tastes indulgent.
mainamericancasserole🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds eggplant ((about 2 medium sized eggplant))
- salt
- 1/2 cup flour
- 3 large eggs
- 2 cups panko bread crumbs
- 1 cup grated parmesan cheese ((divided))
- 1 Tablespoon Italian seasoning
- 4 cups homemade marinara sauce ((or store-bought))
- 3 cups mozzarella cheese ((shredded))
- Fresh chopped basil for garnish
At a glance
PER SERVING · TIME 100M
CAL 27%·PRO 58%
CARBS 62G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC38G OTHER16G TOTAL SUGAR
FAT 25G41% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 55m
- Sodium
- 1911mg
- Total sugar
- 16g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 696mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.