RecipeTin Eats · by Nagi★ 4.9 (39)
Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 15%
CARBS 20G44% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 10G49% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted with garlic, Parmesan, and crispy breadcrumbs until golden and crunchy. A simple vegetable side that might become your new favorite.
sideamerican🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 500g/ 1lb brussels sprouts ((Note 1))
- 2 tbsp extra virgin olive oil
- 2 garlic cloves (, minced)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup (30g) parmesan (, finely grated)
- 1/3 cup panko breadcrumbs ((Note 2))
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 15%
CARBS 20G44% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 10G49% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 487mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.