Eating Bird Food · by Brittany Mullins★ 5.0 (9)
Amazing Chocolate Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 43%
CARBS 40G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER23G TOTAL SUGAR
FAT 9G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate protein shake made with banana, cocoa powder, peanut butter, and milk. Thick and creamy with plenty of protein, it's a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop (25 grams) chocolate protein powder
- 1 frozen banana (in chunks)
- ½ Tablespoon cocoa powder
- ¾ cup milk (I used almond milk)
- 1 Tablespoon peanut butter (optional*)
- ½ Tablespoon chia seeds or ground flaxseed (optional*)
- handful of ice
- whipped cream (optional)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 43%
CARBS 40G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER23G TOTAL SUGAR
FAT 9G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 276mg
- Total sugar
- 23g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 240mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.