Mel's Kitchen Cafe · by Mel★ 4.7 (84)
Amazing and Simple Greek Feta Dip
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 20%
CARBS 34G43% OF CAL
2G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 15G44% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh dip of feta cheese, tomatoes, green onions, and balsamic vinegar served with bread. Bright and tangy Mediterranean flavors, ideal for appetizers and gatherings.
startermediterraneangluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 tablespoons olive oil
- 3-4 about 1 1/2 cups Roma tomatoes, chopped
- 2 green onions or a bunch of chives (finely chopped (about 1/4 cup))
- 8 ounces feta cheese (see note)
- 2 teaspoons Greek seasoning (see note)
- White or regular balsamic vinegar (optional)
- Sliced baguette for serving
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 20%
CARBS 34G43% OF CAL
2G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 15G44% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1166mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.