Naturally Ella · by Erin Alderson
Amaranth Porridge with Roasted Pears
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 50%
CARBS 92G67% OF CAL
13G FIBER4G ADDED40G INTRINSIC36G OTHER44G TOTAL SUGAR
FAT 12G20% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm grain porridge of amaranth topped with roasted pears, pecans, and yogurt. A hearty breakfast with warm spices and natural sweetness.
main🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Porridge
- ½ cup uncooked amaranth
- 1/2 cup water
- 1 cup 2% milk
- ¼ teaspoon salt
- Pears
- 1 teaspoon maple syrup
- 1 large pear
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground clove
- Pecan/Pear Topping
- 2 tablespoons pecan pieces
- 1 teaspoon pure maple syrup
- 1 cup plain 0% Greek yogurt, for serving
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 50%
CARBS 92G67% OF CAL
13G FIBER4G ADDED40G INTRINSIC36G OTHER44G TOTAL SUGAR
FAT 12G20% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 401mg
- Total sugar
- 44g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 406mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.