From Our Hearts to Your Hands
Amaranth Granola Breakfast Bowl
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 16%
CARBS 46G56% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy breakfast bowl combining toasted oats, amaranth, almonds, and cinnamon with almond butter and maple syrup, served with fresh fruit. It's wholesome and filling for a hearty morning.
maingrain bowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cup rolled oats (not instant)
- ½ cup amaranth
- ⅔ cup chopped almonds
- 2 teaspoons cinnamon
- 1 teaspoon salt
- 2 tablespoons melted coconut oil
- 2 tablespoons almond butter
- 4 tablespoons maple syrup
- Fresh; frozen or dried fruit (blueberries; tart cherries; etc)
- Almond Breeze Original Almondmilk (preference on amount)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 16%
CARBS 46G56% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 338mg
- Total sugar
- 19g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.