Alyssa's Favorite Green Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and green smoothie with kale, avocado, blueberries, and coconut milk, balanced with cinnamon and ginger. Packed with nutrients and naturally sweet without being cloying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 ripe avocado
- 2 cups raw green kale (stemmed and shredded (or spinach))
- 1/2 cup frozen organic blueberries
- 1/4 cup shredded unsweetened coconut
- 1 cup unsweetened almond milk
- 1/2 cup filtered water
- 5 - 6 ice cubes
- 1 tablespoon flax meal
- 1 tablespoon vegan (gluten-free rice protein)
- 1/2 teaspoon organic green stevia powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon cloves
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 212mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 590mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.