iFoodReal · by Olena Osipov★ 5.0 (6)
Alphagetti
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 27%
CARBS 65G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC46G OTHER15G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade alphabet pasta in tomato sauce with savory spices, a healthier version of the canned classic. Fast, one-pot, and great for school lunches.
mainamericansouppasta🍲 stockpotvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 x 14 oz cans tomato sauce (low sodium*)
- 8 cups water (divided (I used boiled kettle water))
- 2 tbsp raw honey or maple syrup
- 1 tbsp garlic powder
- 2 tsp salt
- 1/2 tsp oregano
- 1/2 tsp coriander
- 1 tbsp cornstarch
- 3 1/2 cups any small pasta (I used brown rice for GF version)
- 1 cup any cheese (shredded)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 27%
CARBS 65G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC46G OTHER15G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 978mg
- Total sugar
- 15g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.