Skinny Spatula · by Alice | Skinny Spatula★ 5.0

Alphabet Soup Recipe

Name: Alphabet Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: american
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 1 medium carrot, diced; 3 celery stalks, diced; 2 large garlic cloves, minced; 2 teaspoons dried oregano; 2 teaspoons dried basil; 1 teaspoon dried marjoram; 1 teaspoon dried rosemary; 1/4 teaspoon red chili flakes; 2 tablespoons tomato paste; 1 can (14 oz / 400 g) diced tomatoes; 1 can (14 oz / 400 g) cannellini beans, drained and rinsed; 1/2 lb (250 g) potatoes, peeled and cut into 1/2-inch cubes; 6 cups (1.5 litres vegetable stock); 1 cup (150 g) alphabet pasta; 2 cups (75 g) baby spinach; Salt and freshly ground black pepper to taste; Fresh parsley, to garnish, optional

NUTRITION · PER SERVING40M COOK

CAL 14%·PRO 23%

CARBS 50G72% OF CAL

8G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR

FAT 4G13% OF CAL

0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A kid-friendly vegetable soup packed with tomatoes, beans, pasta, and herbs, with cute alphabet pasta to engage children while they eat nutritious vegetables.

mainamericansoupbeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 tablespoon olive oil
1 medium onion, diced
1 medium carrot, diced
3 celery stalks, diced
2 large garlic cloves, minced
2 teaspoons dried oregano
2 teaspoons dried basil
1 teaspoon dried marjoram
1 teaspoon dried rosemary
1/4 teaspoon red chili flakes
2 tablespoons tomato paste
1 can (14 oz / 400 g) diced tomatoes
1 can (14 oz / 400 g) cannellini beans, drained and rinsed
1/2 lb (250 g) potatoes, peeled and cut into 1/2-inch cubes
6 cups (1.5 litres vegetable stock)
1 cup (150 g) alphabet pasta
2 cups (75 g) baby spinach
Salt and freshly ground black pepper to taste
Fresh parsley, to garnish, optional

At a glance

PER SERVING · TIME 40M

CAL 14%·PRO 23%

CARBS 50G72% OF CAL

8G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR

FAT 4G13% OF CAL

0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 30m
Sodium: 1045mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 579mg
Calcium: 121mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1045MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Alphabet Soup Recipe

Nutrition & ingredients

Ingredients

At a glance