The Clean Eating Couple · by Tyler Marino★ 5.0 (1)
Alphabet Soup
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 70%
CARBS 46G50% OF CAL
8G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fun, colorful alphabet soup loaded with vegetables, beans, and pasta in a tomato broth. Kid-friendly and cozy, with fresh basil and oregano. A light but satisfying main course.
mainamericansoup🥣 mixer🍲 stockpot
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 ½ cups peeled (diced carrots)
- 1 ½ cups minced celery
- 1 cup minced onion
- 1 tablespoon minced garlic
- 1 ½ pounds boneless (skinless chicken breasts)
- 1 quart low sodium chicken stock
- 28 ounces crushed tomatoes
- 2 cups water
- 1 cup chopped green beans
- 1 cup corn
- 1 cup peas
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ⅛ teaspoon red pepper flakes
- 2 bay leaves
- 1 Parmesan cheese rind (optional)
- 1 cup dried alphabet pasta
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 70%
CARBS 46G50% OF CAL
8G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 498mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1309mg
- Calcium
- 94mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.