Diethood · by Katerina Petrovska★ 5.0 (9)
Alphabet Soup
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 27%
CARBS 59G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A family-friendly tomato-based broth loaded with vegetables and alphabet pasta. Light, comforting, and perfect for lunch or dinner, especially appealing to children.
mainamericansoup🍲 stockpotdairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 4 ribs celery (sliced)
- 4 carrots (diced)
- 2 zucchini (diced)
- 1 large russet potato (peeled and diced)
- 1½ teaspoons salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon dried oregano
- 1 tablespoon Italian seasoning
- 1 cup canned corn (drained)
- 15 ounces canned diced tomatoes
- 8 ounces canned tomato sauce
- 6 cups low-sodium chicken broth
- 1½ cups alphabet pasta
- ½ cup chopped fresh parsley
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 27%
CARBS 59G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1651mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1222mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.