Vegan Richa · by Vegan Richa★ 5.0 (1)
Aloo Pyaaz (Spiced Potato Onions)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 45G80% OF CAL
8G FIBER0G ADDED7G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced potato and onion stew cooked with warm spices like turmeric, coriander, and mustard seeds. A traditional Indian main course eaten with bread.
mainindianbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium organic potatoes (chopped)
- 2/3 medium organic red onion (sliced)
- 4 cloves garlic (chopped)
- 1 inch ginger (chopped)
- 1 green chili (chopped)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon coriander seeds ((the red onions and coriander seeds work magic for this dish))
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt or to taste
- 1 teaspoon organic canola oil
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 45G80% OF CAL
8G FIBER0G ADDED7G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 619mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1099mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.