Ministry of Curry · by Archana Mundhe★ 5.0 (3)
Aloo Paratha Recipe
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 14%
CARBS 38G75% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Punjabi whole wheat flatbread stuffed with spiced mashed potatoes. Warm, comforting, and versatile, eaten at any meal with yogurt or pickles.
mainindianbaked good🥘 pressure cooker🔥 ovendairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1½ cups whole wheat flour
- 1 teaspoon kosher salt
- 1 tablespoon oil
- ¾ cup water
- ½ cup whole wheat flour for rolling parathas
- 2 russet potatoes (around 1 lb )
- 1 tablespoon ginger paste
- 1 teaspoon green chili paste
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon kashmiri red chili powder
- ½ teaspoon garam masala
- 1 teaspoon amchur powder
- 2 tablespoons cilantro finely chopped
- 1 tablespoon mint chopped (optional)
- 2 teaspoons kosher salt
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 14%
CARBS 38G75% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 770mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.