Aloo Paratha (Indian Potato Stuffed Flatbread)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aloo paratha is an Indian flatbread stuffed with spiced potatoes and green onions, cooked in a skillet until crispy. It's savory, aromatic, and traditionally eaten for breakfast with yogurt or pickle. A flexible recipe that welcomes variations with different vegetables or seasonings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups plain white flour ((Note 1))
- 1 tsp salt
- 1 cup water ((Note 2))
- 2 tbsp vegetable oil ((or any other cooking oil), ghee or butter)
- 1 1/2 cups mashed potato ((Notes 3 and 4))
- 1/2 cup shallots/scallions (, chopped)
- 2 tbsp fresh coriander/cilantro (, roughly chopped (optional - adds a nice burst of freshness))
- 1/2 tsp fresh ginger (, grated (optional - Note 5))
- 1 tsp Garam Masala ((Note 6))
- 1 tsp Ajwain/ Carom seeds OR 1 tsp thyme ((Note 7))
- 1/4 tsp chili powder ((Note 8))
- 1/2 tsp salt
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1140mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.