Aloo Paratha (Flat Bread stuffed with Spicy potatoes) Moms recipe.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aloo paratha is a stuffed Indian flatbread filled with spiced potatoes, cilantro, and ginger. Soft and savory, it's a satisfying main course or breakfast item that's naturally vegan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium potatoes
- 1 or 2 Serrano chili finely chopped (depending on the spice level you want)
- 1/2 teaspoon salt or to taste
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 cup cilantro leaves chopped
- 1/2 teaspoon black pepper
- 1 inch ginger finely chopped
- 2 cups whole wheat pastry flour
- 1 cup all purpose flour
- 1/2 cup whole wheat pastry flour for use during kneading and rolling
- 1/2 teaspoon red chili powder or black pepper
- 1/2 teaspoon carom seeds (ajwain)
- 1/2 teaspoon coriander powder
- 1 teaspoon oil
- 1 cup water
- 1-2 teaspoon oil
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 332mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 29mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.