Piping Pot Curry · by Meeta Arora★ 5.0 (9)
Aloo Palak Recipe (Potato & Spinach Stir Fry)
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 11%
CARBS 29G66% OF CAL
6G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 5G28% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Punjabi potato and spinach stir fry with warm spices and mango. Nutritious, healthy, and ready in 25 minutes for a weeknight dinner.
mainindianstir fry🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon Oil
- 1 teaspoon Cumin seeds (Jeera)
- 3 Dried Red Chili Whole
- 1/8 teaspoon Asafoetida (Hing) (optional, skip for gluten-free)
- 5 cloves Garlic (finely diced)
- 2 Potatoes (medium, cut into small pieces, around 1/2 inch)
- 9 ounces Spinach (Palak) (chopped, around 5 cups)
- 1/4 cup Water (as needed )
- 1/4 teaspoon Garam Masala
- 1 teaspoon Dry Mango powder (Amchur) (or lime juice )
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/4 teaspoon Kashmiri red chili powder (adjust to taste)
- 1/2 teaspoon Salt (adjust to taste)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 11%
CARBS 29G66% OF CAL
6G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 5G28% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 516mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.