Aloo Palak Recipe (Potato Spinach Curry)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (33)

Aloo Palak Recipe (Potato Spinach Curry)

NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 11%
CARBS 33G62% OF CAL
6G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 8G32% OF CAL
4G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A mild Indian curry of potatoes cooked in a smooth spinach gravy with warm spices. Tender potatoes absorb the flavors, and it pairs well with rice or breads.

mainindiancurrygluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 medium-sized potatoes
  • water (– as required for cooking potatoes)
  • 200 grams spinach ((palak) – about 1 bunch)
  • 2 to 3 cups water (– hot, for blanching spinach)
  • 2 cups water (– cold)
  • 1 to 2 or 1 teaspoon green chilies (– chopped, can use serrano peppers)
  • 2 tablespoons ghee (or oil or unsalted butter)
  • 3 cloves
  • 1 inch cinnamon
  • 1 tej patta (– small sized, (Indian bay leaf))
  • ⅓ to ½ cup or 1 medium-sized onion (– chopped)
  • 1 teaspoon ginger garlic paste (2 to 3 medium garlic cloves + 1 inch ginger, crushed in a mortar-pestle)
  • ½ cup or 1 medium-sized tomato (– chopped)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • 1 pinch asafoetida ((hing), optional)
  • 1½ tablespoon gram flour ((besan), swap with maize flour or chickpea flour)
  • 1 cup water (or add as required)
  • ¼ or ½ teaspoon garam masala
  • ½ teaspoon dry fenugreek leaves ((kasuri methi), crushed, optional)
  • salt (as required)
  • 1 inch ginger (– julienne for garnish)
PREP
25M
SODIUM
416MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.