Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Aloo Palak Paratha
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 31%
CARBS 70G58% OF CAL
12G FIBER0G ADDED2G INTRINSIC57G OTHER2G TOTAL SUGAR
FAT 16G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat flatbread stuffed with mashed potatoes and spinach puree, seasoned with cumin, coriander, and chili powder. A nutritious and filling Indian breakfast.
mainindian🍳 skillet🌀 blendervegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 to 18 spinach leaves (- medium to large sized, (palak) - yields about ½ or ¾ cup of spinach puree )
- 2 potatoes (- medium -sized, peeled, boiled and mashed, about 1 cup of mashed potatoes)
- 2 to 3 garlic (- peeled, crushed or made into a paste in a mortar-pestle)
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ½ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- 2 cups whole wheat flour
- 1 tablespoon yogurt ((curd), optional)
- 1 teaspoon oil (- to be added in the dough)
- salt (as required)
- oil (or ghee as required for roasting the parathas)
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 31%
CARBS 70G58% OF CAL
12G FIBER0G ADDED2G INTRINSIC57G OTHER2G TOTAL SUGAR
FAT 16G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 675mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 118mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.