Dassana's Veg Recipes · by Dassana Amit★ 5.0 (44)
Aloo Methi Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 10%
CARBS 39G60% OF CAL
4G FIBER4G SUGAR31G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry Punjabi-style side dish of potatoes and fenugreek leaves with traditional spices. Earthy and slightly bitter, served alongside roti or paratha.
sideindian⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 3.5 to 4 cups fenugreek leaves (- chopped, tightly packed) - fresh methi leaves)
- 250 grams potatoes (or about 3 to 4 medium sized or 12 to 15 baby potatoes)
- 1 teaspoon green chilies (- chopped or 1 to 2 green chillies, or ¼ to ½ teaspoon red chili powder or cayenne pepper)
- 2 tablespoons mustard oil (or any neutral oil or vegetable oil)
- 1 pinch asafoetida ((hing))
- salt (as required)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 10%
CARBS 39G60% OF CAL
4G FIBER4G SUGAR31G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 414mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.