Aloo Methi Bonda Curry (Potato Fenugreek Balls In Gravy)
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Vegan Richa · by Vegan Richa★ 5.0 (1)

Aloo Methi Bonda Curry (Potato Fenugreek Balls In Gravy)

NUTRITION · PER SERVING48M COOK
CAL 10%·PRO 12%
CARBS 34G65% OF CAL
6G FIBER1G ADDED6G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Savory fried potato and fenugreek balls (bondas) served in a fragrant tomato curry sauce with warm spices. A vegan and gluten-free Indian main dish with tender, flavorful results.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 boiled medium potato mashed
  • 1/4 cup chopped onions
  • 1 Serrano chili pepper chopped
  • handful of fresh Methi/Fenugreek leaves chopped ((or any greens))
  • 1 teaspoon ginger garlic paste
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder ((or to taste for spice))
  • For the batter used for coating
  • 3 tablespoons besan ((chickpea/gram flour))
  • 1 garlic clove
  • 2 teaspoons oats
  • water
  • 1/2 cup onion chopped
  • 2 tomatoes chopped
  • 1 teaspoon garam masala or ((1/4 teaspoons each of mustard seeds, coriander powder, cumin powder, 1 bay leaf and a few fennel seeds))
  • 2 teaspoons oil
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon sugar
  • red chili flakes to taste
  • cilantro for garnish
PREP
15M
SODIUM
1320MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.