Aloo Matar Recipe | Punjabi Aloo Mutter
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (73)

Aloo Matar Recipe | Punjabi Aloo Mutter

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 11%
CARBS 30G54% OF CAL
6G FIBER5G SUGAR18G OTHER
FAT 10G40% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A North Indian Punjabi curry of potatoes and green peas in an onion-tomato masala base with warm spices. Light and aromatic, traditionally served with roti, paratha, or rice.

mainindiancurrybeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • ½ cup (80 grams or 2 medium-sized) onions (– chopped)
  • 1 cup (150 grams or 2 medium-sized tomatoes (– chopped)
  • 1 teaspoon or 1 inch ginger (– chopped )
  • 1 teaspoon or 3 to 4 small to medium cloves of garlic (– chopped)
  • 2 tablespoons oil (- any neutral oil)
  • ½ teaspoon cumin seeds
  • 1 to 2 tablespoons fresh malai (or 1 tablespoon heavy cream or 1 tablespoon almond or cashew powder, optional)
  • 250 grams (3 medium or 2 large) potatoes (– peeled and diced)
  • 1 cup green peas (– fresh or frozen)
  • 1 generous pinch of asafoetida ((hing), optional)
  • ½ teaspoon red chili powder (or cayenne pepper, add as required)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon garam masala (or add as required)
  • 1.5 cups water (or add as required)
  • 2 tablespoons coriander leaves (– chopped (cilantro))
  • salt (as required)
PREP
15M
SODIUM
476MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.