Aloo Matar Paneer
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)

Aloo Matar Paneer

NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 21%
CARBS 24G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 17G55% OF CAL
6G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant curry of potatoes, peas, and paneer in a creamy tomato-onion base with warm spices. Rich and satisfying.

mainindiancurrytofugluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 large onion (or 85 grams onion or ½ cup chopped onions)
  • 2 large tomatoes (or 190 grams tomatoes or 1 cup tightly packed tomatoes)
  • 2 inch ginger (or 2 teaspoons chopped ginger)
  • 6 garlic cloves (or 2 teaspoons chopped garlic)
  • 1 green chili (- chopped)
  • 2 tablespoons oil
  • 2 tablespoons cream (or malai - optional)
  • ½ teaspoon cumin seeds
  • ¼ teaspoon turmeric powder
  • ½ teaspoon kashmiri chilli powder
  • ½ teaspoon fennel powder (- optional)
  • 1 teaspoon coriander powder ((ground coriander))
  • ½ cup green peas (or 100 grams green peas)
  • 1 to 1.25 cups diced potatoes (or 200 grams potatoes)
  • 1 cup water
  • ¼ teaspoon sugar (- optional)
  • salt (as required)
  • ¾ cup paneer ((cubed) or 100 grams paneer)
  • ½ teaspoon garam masala
  • ¼ teaspoon kasuri methi, (crushed (dry fenugreek leaves))
  • 2 tablespoon chopped coriander leaves ((cilantro leaves))
  • 1 tablespoon cream (for garnish - optional)
  • a few chopped coriander leaves (for garnish)
PREP
10M
SODIUM
394MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.