
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)
Aloo Masala Recipe | Potato Masala For Dosa
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 10%
CARBS 43G68% OF CAL
5G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory potato and pea curry with mustard seeds and warm spices. Traditionally served as a dosa filling but also works in sandwiches, wraps, and as a standalone side.
sideindian🥘 pressure cooker🍳 skillet⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 potatoes ((medium-sized), steamed, peeled and chopped in cubes)
- ⅓ to ½ cup green peas (- steamed or boiled, optional)
- 1 large onion (- thinly sliced or about ¾ to 1 cup sliced onions)
- 8 to 10 curry leaves ((large-sized) or 12 to 15 small to medium curry leaves)
- 2 tablespoons chana dal ((split and hulled bengal gram), optional)
- 1 teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1 or 2 green chilies (- chopped)
- ½ teaspoon finely chopped ginger
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida ((hing))
- ⅓ to ½ cup water (or as needed, optional)
- ½ teaspoon sugar ( or as required, optional and only add if you want a faint sweet taste)
- 2 tablespoons oil
- salt (as required)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 10%
CARBS 43G68% OF CAL
5G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 311mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
