Aloo Gobi Recipe (Indian Spiced Potato and Cauliflower)
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Chili Pepper Madness · by Mike Hultquist★ 5.0 (2)

Aloo Gobi Recipe (Indian Spiced Potato and Cauliflower)

NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 12%
CARBS 42G54% OF CAL
7G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 15G44% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rustic North Indian vegetable dish of spiced potatoes and cauliflower cooked with aromatic spices like cumin, turmeric, and garam masala. Serve as a vegetarian main or side dish.

mainindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup vegetable oil
  • 1 teaspoon cumin seeds
  • 1 small onion (chopped)
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 2-3 spicy green chilies (use serrano, or local equivalent - you can use milder, if preferred)
  • 2 medium potatoes (peeled and chopped into 1-inch pieces)
  • 1 medium tomato (chopped)
  • 1/2 head cauliflower (chopped)
  • 1 teaspoon turmeric
  • 1 teaspoon paprika (or other red chili powder)
  • 1 teaspoon dried mango powder (amchoor - use lemon juice as a substitute)
  • Salt to taste
  • 1 teaspoon garam masala
  • Fresh chopped cilantro for garnish
PREP
10M
SODIUM
252MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.