Aloo Gobi Recipe (Indian-Spiced Cauliflower and Potatoes)
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9

Aloo Gobi Recipe (Indian-Spiced Cauliflower and Potatoes)

NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 8%
CARBS 20G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 11G54% OF CAL
7G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced potatoes and cauliflower cooked with aromatic Indian seasonings including cumin, mustard seeds, turmeric, and coriander. A fragrant, flavorful vegetable side.

sideindiangluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons ghee (or sub coconut oil or peanut oil- but ghee tastes best!)
  • 1 shallot, chopped
  • 4 cloves garlic, chopped
  • 1 teaspoon fresh ginger, finely chopped
  • 1 serrano chile, split down the middle, stem intact
  • 8-10 curry leaves (optional)
  • 2 teaspoon whole cumin seeds
  • 1 teaspoon black mustard seeds
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika ( or chili powder)
  • 1/2 teaspoon asafoetida
  • 1 teaspoons ground coriander
  • 1 medium tomato, finely diced, with juices
  • 3/4 cup water
  • 1 teaspoon salt
  • 2 cups diced potatoes ( 3/4 inch dice)
  • 1 small head cauliflower, cut into small bite-sized florets (about 5 cups)
  • Garnish: Cilantro or scallions
PREP
15M
SODIUM
823MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.