The Forked Spoon · by Jessica Randhawa★ 4.9 (8)
Aloo Gobi Recipe
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 10%
CARBS 31G68% OF CAL
7G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Indian vegetable curry made with potatoes, cauliflower, aromatic spices, and tomatoes. It can be a hearty side dish or served as the main course with roti or rice.
mainindianbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon vegetable oil
- 2 bay leaves
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- ½ cinnamon stick
- 1 red onion (or yellow onion, finely diced)
- 3 cloves garlic (minced)
- 1 inch piece fresh ginger (peeled and minced)
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- ½ teaspoon garam masala
- ¼-1 teaspoon Indian red chili powder (see notes)
- 3 tomatoes (diced)
- 1 serrano chile pepper (deseeded and diced)
- 1 (1 1/2-lb) head of cauliflower (cut into large florets)
- 1.5 pounds potatoes (peeled and cut into large pieces)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 10%
CARBS 31G68% OF CAL
7G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 451mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.