Aloo Gobi (Potato Cauliflower Curry)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aloo gobi is a comforting potato and cauliflower curry simmered in aromatic spices and a rich tomato coconut gravy. Warming and deeply flavorful, it's best served with rice or naan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 2 teaspoons garam masala
- 1 teaspoon cumin seeds
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 2 cups water
- 2 medium russet potatoes ((about 1 1/2 pounds total), scrubbed clean and diced (about 1-inch pieces))
- 1 (15 ounce/425 gram) can tomato sauce
- 1 (14.5 ounce/411 gram) can diced tomatoes
- 4 cups cauliflower florets ((about 1 small cauliflower))
- 1/4 cup coconut cream
- 1 teaspoon salt, (plus more to taste (I use 2 teaspoons))
- Black pepper, (to taste)
- 1/4 cup chopped fresh cilantro
- Cooked basmati rice
- Vegan naan
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1463mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1372mg
- Calcium
- 131mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.