Aloo Gobi Matar
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (41)

Aloo Gobi Matar

NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 17%
CARBS 41G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A lightly spiced vegetarian curry of potatoes, cauliflower, and peas in an onion-tomato masala base. Fragrant and warming, served with roti, naan, or rice for everyday meals.

mainindiancurrydairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 2 tablespoons oil
  • ½ teaspoon cumin seeds
  • 2 small tej patta (or 1 medium tej patta)
  • ¼ cup onions (– chopped)
  • ½ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon red chili powder (or cayenne pepper or paprika)
  • ½ teaspoon garam masala
  • 1 teaspoon coriander powder ((ground coriander))
  • 2 cups cauliflower (– chopped in florets)
  • 2 cups potatoes (– peeled and chopped)
  • 1 or 1¼ cup green peas (– fresh or frozen)
  • 1 or 2 green chillies (– slit )
  • 3 cups water (or add as required)
  • 1 teaspoon dried fenugreek leaves (– crushed (kasuri methi))
  • 1 to 2 tablespoons coriander leaves (– chopped (cilantro), for garnish)
  • salt (as required)
  • ½ cup onions (– chopped)
  • 1½ cups tomatoes (– chopped)
  • 1 inch ginger
  • 3 to 4 garlic cloves (– medium-sized)
PREP
20M
SODIUM
431MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.