Oh My Veggies · by Nicole★ 5.0 (3)
Aloo Gobi (Indian-Spiced Potatoes and Cauliflower)
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 21%
CARBS 80G73% OF CAL
8G FIBER0G ADDED5G INTRINSIC66G OTHER5G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Potatoes and cauliflower cooked with tomatoes and warm Indian spices. Hearty and flavorful, best served alongside rice for a vegetarian main course.
mainindiancurry🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil
- 1 medium yellow onion (coarsely chopped)
- 3 garlic cloves (finely chopped)
- 2 teaspoons fresh ginger (peeled and minced)
- 1 green chili (jalapeño or serrano, sliced)
- 1/2 teaspoon cumin seeds
- 1 1/2 pounds 2 large russet potatoes, peeled and cut into 1-inch cubes
- 1 pound 1 medium cauliflower, cut into 2-inch florets
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground turmeric
- 1 1/2 - 2 cups water
- 1 large tomato (cut into 1-inch cubes)
- 1/2 teaspoon garam masala
- 1/2 cup fresh cilantro (chopped)
- 4 cups cooked basmati rice
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 21%
CARBS 80G73% OF CAL
8G FIBER0G ADDED5G INTRINSIC66G OTHER5G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 135mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1196mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.