Aloo Gobi (Indian Potato and Cauliflower Stir Fry)
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Piping Pot Curry · by Meeta Arora★ 5.0 (4)

Aloo Gobi (Indian Potato and Cauliflower Stir Fry)

NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 10%
CARBS 28G59% OF CAL
5G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick 20-minute Indian stir-fry of potatoes and cauliflower spiced with cumin, ginger, and garam masala. Vegan and naturally gluten-free, it pairs beautifully with roti or naan.

sideindianstir frydairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoon Oil (I use avocado oil or canola oil )
  • 1 teaspoon Cumin seeds (Jeera)
  • 1-2 Green Chili Pepper (slit into two )
  • 1 cup Onion (diced )
  • 2 teaspoon Ginger (grated )
  • 2 teaspoon Garlic (minced)
  • 1 cup Tomatoes (chopped)
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 2 teaspoon Coriander powder (Dhaniya powder)
  • 1/2 teaspoon Red Chili powder (Mirchi powder) (adjust to taste )
  • 3/4 teaspoon Salt (adjust to taste )
  • 2 Potatoes (1-inch cubes or cut into wedges, 320 grams, I used Russet potatoes)
  • 1 Cauliflower (Gobi) (cut into medium florets, 350 grams )
  • 1/4 teaspoon Garam Masala
  • 2 teaspoon Lime or Lemon juice (or 1 teaspoon dry mango powder (amchur))
  • 3-4 tablespoon Cilantro (chopped, for garnish )
PREP
5M
SODIUM
472MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.