Dassana's Veg Recipes · by Dassana Amit★ 4.8 (18)
Aloo Gajar Matar Recipe
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 26G51% OF CAL
6G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 10G44% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry Punjabi-style curry of potatoes, carrots, and peas with minimal spices and no onion or garlic. A simple vegetable side that pairs well with roti, paratha, or rice.
sideindian🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 potatoes (medium-sized - 220 to 230 grams potatoes or 1.5 cups peeled & chopped potatoes)
- 2 carrots (medium-sized - 150 grams carrots or 1 cup peeled & chopped carrots)
- ¾ cups green peas (- fresh or frozen)
- 1 teaspoon cumin seeds
- 1 inch ginger (- finely chopped or 1 teaspoon, chopped)
- 1 or 2 green chilies (- finely chopped, about ½ to 1 teaspoon, chopped)
- 1 pinch asafoetida ((hing))
- 3 tablespoons water (or as required)
- 2 tablespoons oil
- 1 to 2 tablespoons chopped coriander leaves
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 26G51% OF CAL
6G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 10G44% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 438mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.