
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (13)
Aloo Chole Recipe (Aloo Chana Sabji)
NUTRITION · PER SERVING585M COOK
CAL 27%·PRO 39%
CARBS 88G66% OF CAL
16G FIBER0G ADDED0G INTRINSIC57G OTHER15G TOTAL SUGAR
FAT 14G24% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced curry of potatoes and chickpeas in a fragrant tomato-based sauce with warm spices and fresh ginger. Tangy, savory, and satisfying.
mainindiancurrybeans🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup chole ((dried white chickpeas or white chana))
- 3 to 4 medium potatoes
- 3 to 4 cups water for pressure cooking
- salt as required
- 1 tej patta ((Indian bay leaf))
- 3 to 4 cloves
- 5 to 6 whole black pepper
- 1 inch cinnamon
- 2 black cardamoms
- 2 teaspoon dry pomegranate seeds
- 6 to 7 teaspoon water for grinding the pomegranate seeds
- 3 medium tomatoes, (finely chopped)
- 2 to 3 green chilies or as required (- slit or sliced)
- ½ teaspoon turmeric powder ((ground turmeric))
- ¼ to ½ teaspoon red chili powder (or cayenne pepper or paprika)
- 2 tablespoon oil (or 2 tablespoon ghee (clarified butter))
- ½ inch ginger, (julienned)
- 1 green chili, (sliced (optional))
- 1 to 2 tablespoon chopped coriander leaves
At a glance
PER SERVING · TIME 585M
CAL 27%·PRO 39%
CARBS 88G66% OF CAL
16G FIBER0G ADDED0G INTRINSIC57G OTHER15G TOTAL SUGAR
FAT 14G24% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9h
- Cook
- 45m
- Sodium
- 330mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1976mg
- Calcium
- 124mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 540M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
