Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)
Aloo Chokha
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 3%
CARBS 15G80% OF CAL
2G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced mashed potatoes from Bihar with mustard, cilantro, and green chiles. Tangy and flavorful, it's a simple side dish.
side🍚 rice cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium potatoes (or 160 grams of potatoes)
- ⅓ cup chopped onion (or 1 medium onion - chopped or 50 grams onion)
- ½ teaspoon chopped green chilies
- 2 to 3 teaspoons chopped coriander leaves ((cilantro leaves))
- ½ teaspoon finely chopped garlic
- ½ teaspoon mustard oil
- ½ teaspoon lemon juice
- salt as required
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 3%
CARBS 15G80% OF CAL
2G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 402mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 14mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.