Vegan Richa · by Vegan Richa★ 4.9 (12)
Aloo Bharta - Indian Mashed Potatoes
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 5%
CARBS 22G85% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed potatoes tempered with mustard oil, onion, and chiles, seasoned with cumin and coriander. A simple, spiced Indian side dish.
sideindian⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium potatoes (yukon gold or red)
- 1 tsp mustard oil
- 1/4 cup finely chopped chopped red onion
- 1 green chili (finely chopped)
- 1/2 tsp or more roasted ground cumin
- 1/2 tsp coriander
- 1/4 tsp or more cayenne/red chili powder
- 1/4 tsp or more black pepper
- 1/2 tsp or more salt to taste
- 1 to 2 Tbsp water
- a few Tbsp chopped cilantro or scallion
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 5%
CARBS 22G85% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 293mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.