Dassana's Veg Recipes · by Dassana Amit★ 4.7 (23)
Aloo Baingan Recipe (Punjabi Style)
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 12%
CARBS 51G69% OF CAL
12G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Punjabi-style vegetable curry of eggplant and potatoes with warm spices and a tangy note from dried mango. Simple and savory.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 kg small baingan ((eggplants or brinjals))
- 5 to 6 potatoes (- medium sized)
- 2 teaspoon red chilli powder (or paprika or cayenne pepper)
- 1 teaspoon turmeric powder
- 2 teaspoon dried mango powder ((amchur powder))
- 2 teaspoon garam masala
- 3 tablespoon mustard oil (or vegetable oil)
- salt (or pink salt)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 12%
CARBS 51G69% OF CAL
12G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 267mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1431mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.