Lil' Luna · by Kristyn Merkley★ 5.0 (47)
Aloha Tropical Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 21%
CARBS 45G77% OF CAL
4G FIBER0G ADDED34G INTRINSIC8G OTHER34G TOTAL SUGAR
FAT 3G12% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tropical smoothie with pineapple, strawberry, banana, and yogurt. Bright and refreshing for a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup pineapple, (cubed)
- 1 cup strawberries, (quartered)
- 1 banana, (sliced)
- 1 cup low-fat vanilla greek yogurt
- 1½ cups ice
- ⅓ cup pineapple or apple juice
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 21%
CARBS 45G77% OF CAL
4G FIBER0G ADDED34G INTRINSIC8G OTHER34G TOTAL SUGAR
FAT 3G12% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 47mg
- Total sugar
- 34g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 142mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.