Carlsbad Cravings · by Jen★ 5.0 (2)

Aloha Subs

Name: Aloha Subs
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 4, 4 -6
Cuisine: american
Ingredients: 4-6 hoagie/sub rolls ((number depends on size/how many meatballs will fit on roll)); 4 pineapple rings, cut in half lenghtwise; 1 cup shredded pepper jack cheese; 1 1/2 pounds lean ground beef; 1/3 cup dry minced onion; 1 egg lightly beaten; 2 tablespoons milk; 2 tablespoons reduced sodium soy sauce; 2 tablespoons pineapple juice; 1/4 cup panko breadcrumbs; 1 teaspoon ground ginger; 1 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup pineapple juice; 1/4 cup packed brown sugar; 2 tablespoons white vinegar; 2 tablespoon low sodium soy sauce; 1 teaspoon Sriracha/Asian hot chlii sauce; 2 teaspoons cornstarch; 1 teaspoon freshly grated ginger; 2 garlic cloves, minced; 1/4 cup mayonnaise; 1 teaspoon Asian/Thai Sweet Chili Sauce ((like Mae Ploy)); A few dashes Sriracha/Asian hot chili sauce; 12 snow peas, ends trimmed, thinly sliced and cut in half; 1 1/2 cups chopped cabbage; 1 small carrot, peeled and shredded; 1 small red bell pepper, thinly sliced and cut in half; 2 green onions, chopped

NUTRITION · PER SERVING37M COOK

CAL 87%·PRO 100%

CARBS 278G64% OF CAL

16G FIBER0G ADDED0G INTRINSIC135G OTHER128G TOTAL SUGAR

FAT 44G23% OF CAL

14G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hawaiian meatball subs loaded with tender seasoned beef meatballs, fresh pineapple, melted pepper jack cheese, and a crispy snow pea slaw. Sweet, tangy, and spicy flavors combine for an exotic flavor experience.

mainamericansandwichbeef

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4-6 hoagie/sub rolls ((number depends on size/how many meatballs will fit on roll))
4 pineapple rings, cut in half lenghtwise
1 cup shredded pepper jack cheese
1 1/2 pounds lean ground beef
1/3 cup dry minced onion
1 egg lightly beaten
2 tablespoons milk
2 tablespoons reduced sodium soy sauce
2 tablespoons pineapple juice
1/4 cup panko breadcrumbs
1 teaspoon ground ginger
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup pineapple juice
1/4 cup packed brown sugar
2 tablespoons white vinegar
2 tablespoon low sodium soy sauce
1 teaspoon Sriracha/Asian hot chlii sauce
2 teaspoons cornstarch
1 teaspoon freshly grated ginger
2 garlic cloves, minced
1/4 cup mayonnaise
1 teaspoon Asian/Thai Sweet Chili Sauce ((like Mae Ploy))
A few dashes Sriracha/Asian hot chili sauce
12 snow peas, ends trimmed, thinly sliced and cut in half
1 1/2 cups chopped cabbage
1 small carrot, peeled and shredded
1 small red bell pepper, thinly sliced and cut in half
2 green onions, chopped
1 tablespoon mayonnaise
1 tablespoon pineapple juice
1 tablespoon lime juice
1 teaspoon rice vinegar
salt and pepper (to taste)

At a glance

PER SERVING · TIME 37M

CAL 87%·PRO 100%

CARBS 278G64% OF CAL

16G FIBER0G ADDED0G INTRINSIC135G OTHER128G TOTAL SUGAR

FAT 44G23% OF CAL

14G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 12m
Sodium: 2325mg
Total sugar: 128g
Added sugar: ≥9g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2124mg
Calcium: 484mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 2325MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Aloha Subs

Nutrition & ingredients

Ingredients

At a glance