Aloha Pineapple Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending pineapple, mango, banana, Greek yogurt, and coconut milk. Silky and refreshing with natural sweetness, it works as a quick breakfast, lunch accompaniment, or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 20 oz. can pineapple chunks in pineapple juice*
- 1 fresh ripe mango, peeled and roughly chopped
- 1 ripe frozen banana
- 1 cup nonfat vanilla Greek yogurt
- 1 cup lite coconut milk
- 1/2 cup orange juice
- 1 cups ice cubes
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 49mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 128mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.