Averie Cooks · by Averie Sunshine★ 4.6 (54)
Aloha Grilled Pineapple Chicken
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 83%
CARBS 55G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER44G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender grilled chicken breasts with a sweet and savory Hawaiian glaze, served alongside grilled pineapple. Quick, healthy, and perfect for summer gatherings.
mainamericanchicken🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 4 breasts)
- 1/2 cup ketchup
- 1/4 cup reduced sodium soy sauce
- 1/4 cup light brown sugar (packed)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1 fresh pineapple (cleaned, cored, and sliced into about 8 one-inch wide long spears)
- thinly sliced green onions (optional for garnishing)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 83%
CARBS 55G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER44G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1448mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.