The Seasoned Mom · by Blair Lonergan★ 5.0 (22)
Aloha Chicken
NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 46%
CARBS 56G58% OF CAL
2G FIBER27G SUGAR28G OTHER
FAT 8G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice baked in one dish with pineapple, bacon, and a savory-sweet sauce. This easy dump-and-bake meal is family-friendly and requires minimal prep.
mainamericancasserolechicken🥧 baking dish🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup packed light brown sugar ((or decrease to ¼ cup of brown sugar for a less-sweet dish))
- ½ cup less-sodium soy sauce
- 1 ½ cups less-sodium chicken broth
- 2 teaspoons minced garlic
- 1 cup uncooked long grain white rice
- 1 cup diced onion ((I use frozen diced onion for a shortcut))
- 1 red bell pepper, (finely diced)
- 1 (20 ounce) can pineapple tidbits in juice, (not drained)
- 2 cups cooked, shredded or diced chicken ((such as the meat from a rotisserie chicken))
- 6 slices cooked bacon, (chopped or crumbled)
- Optional garnish: sliced green onions, chives, or other fresh herbs
At a glance
PER SERVING · TIME 65M
CAL 19%·PRO 46%
CARBS 56G58% OF CAL
2G FIBER27G SUGAR28G OTHER
FAT 8G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1139mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.