RecipeTin Eats · by Nagi★ 5.0 (31)
Almost no-oil Pan Fried Eggplant
NUTRITION · PER SERVING13M COOK
CAL 2%·PRO 3%
CARBS 11G97% OF CAL
5G FIBER0G ADDED7G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced eggplant pan-fried with minimal oil using a steaming method, seasoned simply with salt and pepper. Tender and lightly caramelized, it can be eaten alone or topped with various sauces.
sidedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large eggplant ((aubergine), around 20cm/8” (~400g/14 oz) (Note 1))
- Olive oil spray ((or other oil spray) (Note 2))
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1/4 cup water
- See in post for ideas and links to recipes for sauces etc!
At a glance
PER SERVING · TIME 13M
CAL 2%·PRO 3%
CARBS 11G97% OF CAL
5G FIBER0G ADDED7G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 10m
- Sodium
- 584mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 25mg
- Iron
- 0.03mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.