ALMOST-EVERYTHING TRAIL MIX
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook trail mix combining nuts, seeds, dried fruit, and chocolate chips for portable snacking. Sweet and crunchy with a variety of textures, it's ready in minutes and good anytime you need an energy boost.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3/4 cup unsalted peanuts (raw or roasted)
- 3/4 cup unsalted almonds (raw or roasted)
- 1/3 cup unsalted pepitas (raw or roasted)
- 1/2 cup banana chips (pref. unsweetened)
- 1/2 cup chopped dried papaya (pref. unsulfured & unsweetened)
- 1/2 cup regular or crimson raisins (I used a combo)
- 1/4 – 1/2 cup toasted coconut flakes*
- 1/4 – 1/2 cup semi-sweet or dark chocolate chips**
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 16mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 141mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.